Posts tagged ‘Minerals’

The best multi-vitamins and minerals supplements are made from ingredients that are easy to digest. The label should say how much each tablet contains of the element you are interested in – vitamin A or zinc, not retynil palmitate (source of vitamin A) not zinc sulfate. Zinc sulfate is actually NOT a good form of zinc supplement.

In fact, one problem with multi-vitamins and minerals supplements is that everyone is selling them – and many don’t have the right balance of nutrients. Many multi-vitamins and minerals supplements don’t have enough of each nutrient. You need to choose carefully – any we recommend will be in good proportions, and will contain what your body needs.

Mineral supplements should show how much of the ‘elemental mineral’ it contains. The mineral is always taken as a compound which contains a small proportion of the mineral. For example, there is only 11% magnesium in magnesium aspartate, and only 12% chromium in chromium picolinate – so make sure the label states the amounts.

Multi-vitamins and minerals supplements can be in solid or liquid form. The protagonists of liquid form point out that if you take tablets you are swallowing fillers. In fact, there is a very small amount of filler in tablets, especially when compared with much of the food we eat. Our bodies are designed to handle these products.

Most multi-vitamins and minerals supplements in liquid forms are usually in capsules, and the casing is usually made of gelatin, an animal product that is not recommended as a foodstuff.

It is impossible to give precise recommendations on which ingredients you should choose over and above the important ones mentioned. Do choose supplements that include a big variety of vitamins and minerals. It is better to take some of all the ones you need than to take large doses of half of them.

Take multi-vitamins and minerals supplements with many ingredients. Why? Because few work alone. Almost everyone of them needs help from another vitamin or mineral, and in any case, vitamin means essential of life -as are the minerals mentioned. The aim of multi-vitamins and minerals supplements is to give you a good supply of all nutrients.

To obtain Optimum Nutrition, you need a plentiful supply of vitamins and minerals to help combat short-term illness, such as colds, and to help prevent long-term illnesses and degenerative diseases such as cancer, heart disease, diabetes and arthritis.

Multi-vitamins and minerals supplements are your strategy for remaining healthy – and can help reverse the effects of some diseases and conditions. Regular exercise, even of walking, is also essential.

In today’s polluted atmosphere, we need all the help we can get, and the evidence shows that people who take multi-vitamins and minerals supplements enjoy better health than those who don’t.

Like many other minerals, zinc is essential to many body functions. Zinc is found in the body in larger amounts than any other trace element except iron. It is present in all tissues.

Zinc forms part of many enzymes, which are protein structures needed to speed up functions such as:

  • Cell growth immunity
  • Testosterone production and Sperm formation – two reasons why men should make sure they are not deficient in zinc
  • Breakdown of alcohol – without sufficient, alcohol can become a major problem unnecessarily
  • DNA synthesis

Also very important among zinc uses is in the action of insulin. When there is a deficiency of zinc, and insulin does not work well, we don’t feel energetic. If you often feel more tired than you would like, then consider whether you are getting enough zinc. Another of the main zinc uses is to maintain the quality of the eyes. Many elderly people suffer an onset of blindness, and zinc has been found to prevent further loss of sight in some of these cases.

The body cannot store much, and loses a substantial amount daily. For zinc uses to be effective, it must be taken and absorbed regularly. Zinc supplements are recommended, but only as a part of a multi-mineral supplement, since as with most minerals, too much can inhibit other body functions. In fact, some minerals reduce the effectiveness of others, so it is important not to take too much.

Excessive calcium stops zinc being digested properly. For example, if there is too much calcium in the body – which can be a problem for people who eat a lot of meat and drink a lot of milk – then zinc will not be digested well because both these minerals are absorbed in the same area of the gut.

Zinc uses will not be affected adversely if a supplement of 15 mg is taken daily as part of a multi-mineral supplement. Supplements are in the form of:

  • Amino acid chelate
  • Zinc citrate
  • Zinc picolinate

Supplements of zinc sulfate and zinc gluconate are also produced.

Zinc uses are so important that the desire to get an adequate supply is enough reason to take a good multi-mineral supplement daily. If you take medications, consult your physician before taking supplements.